TRAINING TIPS

“My dad was running so for me it felt natural to follow in his footsteps. I badgered him and he relented and he took me out age nine. The rest is history.”

Victoria Wilkinson
International Mountain Runner and former British Fell Champion

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Within just one race or training run your body and mind can face many unique challenges; from soft, muddy and boggy moorlands to rocky, rugged and sheer fell sides to climbing walls and stiles – all of which test your athleticism, in addition to your ability to run.

A training routine which helps you to develop strength, flexibility, coordination and balance is vital. In return you will be rewarded with some of the greatest adventures and most exhilarating experiences you can imagine – perfect for your mental health and agility too.

TRAINING VIDEOS

Champion fell runners and Kirsty Hall and Ben Mounsey share some introductory training skills:

TECHNIQUES UPHILL

techniques downhill

#LiveMoreRunMore

“Two of the best races for total novices are Kettlewell and Burnsall fell races as both are set in beautiful villages with pubs, shop, great parking and a river to chill out in afterwards - and both are pretty low key events too. No big crowds, just runners and their family and friends. So there’s no fanfares and photographs, just a nice welcome back for everyone in the race.”

Su Thompson
BOFRA

CHOOSING running shoes

Remember, a good pair of running shoes and a sense of adventure is the only thing that you need to get started in the sport of fell running. Ben Mounsey shares some information about how to choose the right pair for your needs.

"To aid performance and help prevent injury; grip, comfort, cushioning and protection are the key features to look for in a fell running shoe."

Ben Mounsey
Champion runner